8 Week Post-Partum Program

Do you need help knowing where to start in regaining strength and overall fitness after pregnancy? This is the plan for you. 

What you'll get:

This program has been tested on me and others to help strengthen the core walls and pelvic floor muscles after pregnancy! 

- A proven 8 week program to help you restore your core and overall total body strength 

-Minimal equipment so you can do the workouts in a small space while baby naps

- Exercise video cues, so you do not have to guess if you are doing it right! 

- Entrance to our group chat for the accountability that most of us moms need 

-Personalized app, so you can see all of your wellness routine in one place. Workout, nutrition, sleep, steps, progressions etc.. 

-Exercise substitutions so you can make changes if an exercise does not work for you

 

One-time payment 

$159.00 USD

With the initial program purchase you also get the option to purchase a 1-1 session at a discounted price! 

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