Do you need help knowing where to start in regaining strength and overall fitness after pregnancy? This is the plan for you.
What you'll get:
This program has been tested on me and others to help strengthen the core walls and pelvic floor muscles after pregnancy!
- A proven 8 week program to help you restore your core and overall total body strength
-Minimal equipment so you can do the workouts in a small space while baby naps
- Exercise video cues, so you do not have to guess if you are doing it right!
- Entrance to our group chat for the accountability that most of us moms need
-Personalized app, so you can see all of your wellness routine in one place. Workout, nutrition, sleep, steps, progressions etc..
-Exercise substitutions so you can make changes if an exercise does not work for you
One-time payment