This program will help you build muscle which allows for fat loss and a total body transformation.
What you'll get:
- 12 week build and sculpt program
- Nutrition breakdown, with full calorie and macro calculations
- Meal tracking system within app
- Progress tracked through photos, tape measurements, and bf%.
- Link smart device to app to track entire wellness routine and movement.
- App access to track progress, nutrition, and daily habits
- Video tutorials of all exercises in workout, track workout progression
- Access to group chat with members in programs and myself for motivation and accountability
This program is 12 weeks long, with one-time payment. This is not 1-1 coaching; you will not get personalized attention with this program. Convert to custom training or another program to prevent app disruption.