$99.00 USD

Add on nutrition coaching in the 8 weeks of your program. This will include a live consultation with your trainer to discuss your goals of the 8 weeks and then customized macros and calories, which will be revisited at the 4-week mark to make adjustments if needed. As well as habit coaching to make the most of your 8 weeks. 

8 Week Glute Program

Strong legs + toned and nice glutes take HARD work! Follow this 8-week program and take the guess work out of it! 

What you'll get:

  • 4 workouts a week 
  • 2x glute focus workout, 1 upper body, and 1 total body day
  • Video and full instructions and cues, rep ranges, sets, rest periods.
  • App access which tracks all stats for program as well as weight and progress photos, and measurements 
  • accountability, group chats

This is a one-time purchase. This is not 1-1 coaching; you will not get personalized attention with this program.