8 Week Strength & Conditioning Program

This guide is a total body guide that will allow you to gain strength while also working on conditioning goals. 

What you'll get:

  • 8 Week program uploaded to app with video demos 
  • Ability to track stats throughout program 
  • Progress tracking through photos, tape measurements, and bf%
  • calorie and macro breakdown  
  • Meal tracking system directly in app
  • Link your smart devices to app to track all steps and activity goals 
  • Exercise tutorials for every exercise 
  • Added to a private group messenger within the app with other program participants and myself 
  • Complete total body workouts
  • Can be done at home or gym
  • Accountability and motivation

This is an 8 week program for one-time payment. This is not 1-1 coaching; you will not get personalized attention with this program. After 8 weeks is up you can convert to another program or custom program to prevent app interruption. 

$109.00 USD

With the initial program purchase you also get the option to purchase a 1-1 session at a discounted price! 

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